Wednesday, September 24, 2014

WOD Friday, September 26, 2014

Warm-Up
10 Squat (bar)
5 Pull-Ups
5 Med Ball Cleans
250m Row

Skill
EMOM
10x1 B. Squat

WOD
30 Pull-Ups
50 Thrusters (45/35), Stone Thrusters (50/35)
1k Row
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