WARM UP: 10 min w/ partner
2 junk yard dog
10 partner wall balls
10 partner hand clap push ups
10 partner med ball sit-ups
walking quad stretch
MOBILITY: Lat Smash
SKILL: TGU, work on form/technique 10 min- progress to WOD weight
WOD: “HILB”
3 RFT
4 TGU (55/35) (2 each arm)
14 Power Cleans (135/95)
24 Back Squat (135/95)
Row 200 m
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