WARM UP: 9 min AMRAP
10 partner wall balls
walking quad stretch
10 partner hand clap push ups
1 wall walk
10 russian KBS (warm up to WOD wt- eye level swings)
MOBILITY: Forearm smash
SKILL: Dips 5x5, Renegade Rows 3x5
WOD: 16 min AMRAP
1, 2, 3, etc
Russian Twisters (20/14)
Russian KBS (55/35)
Abmat situps
POST WOD: Hurdlers stretch - 30 sec each side x 2
No comments:
Post a Comment