WOD Tuesday June 17, 2014

WARM UP:  9 min

Row 250 m

3 pull ups

walking quad stretch

10 Push Press (bar)

10 abmat situps

MOBILITY:  Banded Hamstring stretch

SKILL/STRENGTH:  Push Jerk 2-2-2-2-2 (85% max)

E2MOM

WOD:  "Nicole"

20 min AMRAP

400 m Run

AMRAP Pull ups (w/o falling off bar)

Score is number sets, plus number completed pull ups