WARM UP: 10 min
10 alternating box jumps w/ partner
20 double unders (x3 singles)
pendulum walk
10 push ups
200 m run
MOBILITY: Bottom Foot Smash
WOD: Clock set for 20 min
alternating w/partner
2 min Box Jumps (24/20)
3 min Thrusters (45/35)
4 min Partner Glute Ham Raise
5 min Strict Press (45/35)
6 min Double Unders (x3 singles)
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