WOD Wednesday June 25, 2014

WARM UP:  10 min

2 Tire Flips

2 tire jump throughs

Run 200 m

10 hollow rock- superman roll 

MOBILITY:  Banded Hamstring Openers

SKILL:  Work on a goat for 10 min

WOD: 800 m Run

50 Medball situps

400 m Run

25 Medball Situps

CASH OUT:  Plank hold for time