WARM UP: 10 min
Run 400 m
then:
AMRAP
5 burpees
cherry pickers
10 leg swings
10 plank reach throughs
MOBILITY: Partner Quad Smash
SKILL: 20 sec on 10 sec off L-sit hold x 8, 20 sec on 10 sec off wall sit hold x8
WOD: "Coach Liz Special"
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