MOBILITY: Shoulder Rib Fix
SKILL: 10 minutes to find 3RM Thruster
WOD: 4 RFT
18 double unders (54 singles)
15 push ups
12 grasshoppers (left + right=1) ***
9 KBS (55/35)
6 Goblet Squat (55/35)
3 Thrusters (70% 3RM)
*** Grasshopper is starting in plank and like a mountain climber, but you are crossing one leg under the body and touching the shin to the opposite arm, as quick as possible. Here is a video of three different levels in slow motion.
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