MOBILITY: Calf Smash and Roll
SKILL/STRENGTH: 7 min EMOM
5 KBS (heavier than what you WOD w) - hold plank rest of minute
WOD: 20 min AMRAP "CrossFit Uno"
Wild: Body Complex Progression x5
Reverse/Skip/Draw 2: 10 x movement
Draw 4: Row 400m
RED: TTB
YELLOW: Double Unders
GREEN: Push Press (75/55)
BLUE: Medicine Ball Cleans
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