MOBILITY: Plantar Fascia Roll
SKILL/STRENGTH: 10 min to work on Handstand, Free standing handstand, walk on hands, HSPU, HSPU on box progression
WOD: "Bear Complex"
Power Clean
Front Squat
Push Press
Back Squat
Push Press
Work through this 7 times without dropping the bar, this is one round!
You are doing 5 Total rounds, rest in between each round and increase weight each round to find your 1 RM.
Here is a video of the Bear Complex in Progress.
No comments:
Post a Comment