MOBILITY: Banded Hip Flexor Stretch
SKILL/STRENGTH: 10 minutes to work on Kipping/Pull Up Progression
WOD: "Cinco de May I do more Wall Balls-er"
Partner chipper
200 Wall Balls
5 KTE
One partner works on wall balls, one does 5 KTE, when the KTE are done, partners switch until the wall balls are complete- each person keeps track of their own wall ball total. Whichever partner (from each group) does the least amount of wall balls does a 500 m row consolation prize at the end- if there is a tie between partners, both partners will row 1000m each at the end.
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