MOBILITY: Overhead Tissue Smash (Pain ball under shoulder blade and rotate arm up and down)
SKILL/STRENGTH: Turkish Get Ups E2MOM 2 each arm for 5 rounds.
WOD: 12 min AMRAP
4 TGU (2 each arm)
12 KBS (55/35)
CASH OUT: 3 min Plank Hold- every time you drop, 5 wall ball penalty- accrue and do all penalty throws at the end.
Congratulations to everyone that participated in The Murph today. That was a tough WOD, inspired by a great hero. Way to go everyone!
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