MOBILITY: Shin Smash 2 min each side
SKILL/STRENGTH: Squat Snatch 3x3x3x3x3
WOD: 3 Rounds
3 min AMRAP
1 min max Clean and Jerk (70% of 1RM Clean)
then
10 Jumping Lunges
10 Swipers
Rest 1 minute
Score is Total clean and jerk plus total sets of jumping lunges and swipers.
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