Strength
ON A 15:00 RUNNING CLOCK…
Build to a Heavy 2-Rep Hang Squat Clean
Build to a Heavy 2-Rep Hang Squat Clean
WOD
3 ROUNDS FOR TIME
25 Sit-Ups
15 Slam Balls (30/20)|(20/10)
5 Hang Squat Cleans (185/135)|(135/95)
25 Sit-Ups
15 Slam Balls (30/20)|(20/10)
5 Hang Squat Cleans (185/135)|(135/95)
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