TEAM WOD
PARTNER WORKOUT IN TEAMS OF 2...
FOR TIME*
1 Mile Run
20 Muscle-Ups**
140 Box Jumps (24/20)
20 Muscle-Ups
1 Mile Run
*Partners run both miles together. In the other movements, P1 works while P2 holds kettlebells or dumbbells (athlete choice) in a farmers hold. Weights must be held for reps to be performed. Switch as needed.
**Teams have option for 40 Burpee Pull-Ups instead of Muscle-Ups
FOR TIME*
1 Mile Run
20 Muscle-Ups**
140 Box Jumps (24/20)
20 Muscle-Ups
1 Mile Run
*Partners run both miles together. In the other movements, P1 works while P2 holds kettlebells or dumbbells (athlete choice) in a farmers hold. Weights must be held for reps to be performed. Switch as needed.
**Teams have option for 40 Burpee Pull-Ups instead of Muscle-Ups
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