Strength
EMOM x 8 MINUTES
MIN 1 - 4 Kip Swings + 2 Kipping Pull-Ups + 2 Toes to Bar
MIN 2 - :40 Slow Inch Worms w/ Push-Up
MIN 1 - 4 Kip Swings + 2 Kipping Pull-Ups + 2 Toes to Bar
MIN 2 - :40 Slow Inch Worms w/ Push-Up
WOD
3 ROUNDS FOR TIME
25 Burpees
15 Pull-Up + Toes to Bar*
*1 Pull-Up + 1 Toes to Bar = 1 Rep
**Option to perform 15 Pull-Ups then 15 Toes to Bar if can not easily connect the reps
25 Burpees
15 Pull-Up + Toes to Bar*
*1 Pull-Up + 1 Toes to Bar = 1 Rep
**Option to perform 15 Pull-Ups then 15 Toes to Bar if can not easily connect the reps
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