TEAM WOD
PARTNER WORKOUT
IN TEAMS OF 2...
AMRAP x 20 MINUTES
8 Pull-Ups
8 Burpee to Plate
8 DB Push Press (50/35)|(35/20)
*Partner 1 completes AMRAP while Partner 2 runs 400m. Once completing the run, partners switch roles.
IN TEAMS OF 2...
AMRAP x 20 MINUTES
8 Pull-Ups
8 Burpee to Plate
8 DB Push Press (50/35)|(35/20)
*Partner 1 completes AMRAP while Partner 2 runs 400m. Once completing the run, partners switch roles.
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