Friday 4/23/21

 Strength

EMOM x 10 MINUTES
MIN 1 - :45 Row-Bike-Run (EZ)
MIN 2 - Handstand Option*
*Option 1: 3-5 Negative HSPU
Option 2: 1/1 Pike Walk**
Option 3: 7-10 Pike Push-Ups
Option 4: :30 HS Hold

**Pike Walk = feet on box, walk hands all the way around one way, then back.

WOD

FOR TIME
100 Double Unders
Immediately Into...
25-20-15-10-5 Handstand Push-Ups
10-20-30-40-50 Sit-Ups
Immediately Into…
100 Double Unders