Strength
DEADLIFT
1x4 @ 70-75% (Moderate)
1x4 @ 75-80% (Mod)
1x4+ @ 80-85% (Mod-Heavy)*
*As many reps as possible w/o failure...no more than 8-10.
1x4 @ 70-75% (Moderate)
1x4 @ 75-80% (Mod)
1x4+ @ 80-85% (Mod-Heavy)*
*As many reps as possible w/o failure...no more than 8-10.
WOD
EMOM x 15 MINUTES
MIN 1 - :45 Max ""Deadstop” Sumo Deadlifts (185/135)|(135/95)
MIN 2 - :45 Max Sit-Ups
MIN 3 - :45 Max DU/ Singles
MIN 1 - :45 Max ""Deadstop” Sumo Deadlifts (185/135)|(135/95)
MIN 2 - :45 Max Sit-Ups
MIN 3 - :45 Max DU/ Singles
No comments:
Post a Comment