WOD
BENCHMARK WORKOUT
“TRYPTOPHAN”
7 ROUNDS FOR TIME
11 Handstand Push-Ups or HR Push-Ups
26 Wall Balls (20/14)|(14/10)
20/15 Cal Bike
“TRYPTOPHAN”
7 ROUNDS FOR TIME
11 Handstand Push-Ups or HR Push-Ups
26 Wall Balls (20/14)|(14/10)
20/15 Cal Bike
Finisher
FOR RECOVERY
5:00 EZ Bike/row
5:00 EZ Bike/row
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