Strength
BACK SQUAT
1x2 @ 80%
1x2 @ 85-90%
1x2+ @ 95% *
*As many reps as possible w/o failure...no more than 4-6.
1x2 @ 80%
1x2 @ 85-90%
1x2+ @ 95% *
*As many reps as possible w/o failure...no more than 4-6.
WOD
3 ROUNDS FOR TIME
25 DB Front Squats (50/35)|(35/20)
15 Chest to Bar Pull-Ups
10 DB Up-Down
25 DB Front Squats (50/35)|(35/20)
15 Chest to Bar Pull-Ups
10 DB Up-Down
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