Strength
ON A 20:00 RUNNING CLOCK…
Build to 2RM Back Squat
Build to 2RM Back Squat
WOD
EMOM x 10 MINUTES
5 Back Squat (Athlete's Choice)*
10 Toes to Bar
*Bar comes from the ground. Heaviest weight that can be safely moved from ground to the back rack.
5 Back Squat (Athlete's Choice)*
10 Toes to Bar
*Bar comes from the ground. Heaviest weight that can be safely moved from ground to the back rack.
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