Strength
ON A 15:00 RUNNING CLOCK…
4x3 Hang Power Snatch*
*Moderate-Heavy for all Sets
4x3 Hang Power Snatch*
*Moderate-Heavy for all Sets
WOD
“Rock Around the Weight Tree"
AMRAP x 15 MINUTES
12/10 Cal Bike
9 Burpees Over the Bar
3 Hang Power Snatch (135/95)|(95/65)*
*Power Snatch reps increase by 3 every round. 3, 6, 9, etc...
AMRAP x 15 MINUTES
12/10 Cal Bike
9 Burpees Over the Bar
3 Hang Power Snatch (135/95)|(95/65)*
*Power Snatch reps increase by 3 every round. 3, 6, 9, etc...
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