Tuesday, October 3, 2017

Wednesday 10/4/17

Warm up
Partner Row then game

WOD
50 synchronized wallballs (20/14) (14/10)
30 cleans (135/95) (95/65)
50 synchronized wallballs
20 cleans (185/135) (135/95)
50 synchronized wallballs
10 cleans (225/155) (155/105)
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