Monday, October 9, 2017

Tuesday 10/10/17

Skill
EMOM x 15 mins
Min 1 - Rope Climb
Min 2 - 5 strict ring rows
Min 3 - 5 candlesticks

WOD
10 min AMRAP
Bear crawl down and back
10 single leg deadlifts (55/35)
15 KBS
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