Sunday, October 29, 2017

Monday 10/30/17

Warm up
350m Row then
2 Rounds
10 squats
5 push ups
10 good mornings
10 Cossack squats
5 burpees

WOD
"CrossFit Total"
1 RM Back Squat
1 RM Strict Press
1 RM Deadlift
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