Monday 10/16/17

Strength
Within 5 sets, build to a
heavy 3 OHS

WOD
3 min AMRAP
21 OHS (75/55)
21 Bar hop burpees
Max cal Row

Rest 3 mins
3 min AMRAP
18 OHS (95/65)
18 Bar hop burpees
Max cal Row

Rest 3 mins
3 min AMRAP
15 OHS (115/80)
15 Bar hop burpees
Max cal Row

Rest 3 mins
3 min AMRAP
12 OHS (135/95)
12 Bar hop burpees
Max cal Row