Monday, October 23, 2017

Tuesday 10/24/17

Strength
EMOM x 10 mins
Even: 2 wallwalks
Odd: 10-15 Hollow rocks

WOD
12 min AMRAP
3 wallballs (20/14)
3 KBS (55/35)
3 cal Row
6 wallballs
6 KBS
6 cal Row
increasing 3 reps each round
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