Friday, October 6, 2017

Saturday 10/7/17

TEAM WOD
20 min AMRAP with partner
400m Run while partner does AMRAP KBS then switch
400m Run while partner does AMRAP Sit ups then switch
400m Run while partner does AMRAP push ups then switch
AMRAP push press (95/65) with remaining time only 1 person working at time

(Both partners do all the movements)

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