WOD Tuesday May 27, 2014

WARM UP:  10 min AMRAP

pendulum walk

5 burpees

10 lateral lunges

250 m row

1 tire flip

MOBILITY:

First Rib Fix

SKILL/STRENGTH: 10 min

EVEN:  20 sec on 10 sec off Hollow Rock Hold

ODD:  20 sec on 10 sec off L-sit hold

WOD: 12 min AMRAP

200 m Farmer's Carry

25 Sledge Hits

30 Single Unders

POST WOD:  Mobility- QL Smash, Child's pose, Cobra, Foot Roll