WOD Monday May 19, 2014

WARM UP:  10 min AMRAP

run 400 m

pendulum walk

Burgener warm up

20 double unders

10 snatch foot position (start-end)

MOBILITY:  Ankle smash

SKILL/STRENGTH:

Snatch 5-5-3-3-1-1

E2MOM,  adding weight

WOD:  "Main Site Monday" (06/27/13)

12 min AMRAP

10 Burpees

25 Double Unders (x3 singles)