WARM UP: 10 min AMRAP
400 m run
5 burpees
10 box jumps
pendulum walk
10 banded pass throughs
MOBILITY: Pigeon Stretch
WOD: Each Partner 1 min AMRAP Sledge hits
18 min AMRAP
Parnter 1: 50% of their amrap sledge hit, then wtd step ups (45/25- KB) (24/20)
Partner 2: Sprint 100 m, do 3 burpees, sprint 100 M
Switch when partner 2 comes back in
Score is Total Step Ups completed
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