WARM UP: 10 min AMRAP
Row 20 calories
10 OH Lunge Steps (25/10)
10 Good Mornings
10 Deadlift (PVC, bar)
pendulum walk
MOBILITY: Hamstring smash on a box
SKILL: Deadlift 5(50%) 3(60%) 1(70%), AMRAP (75%)
WOD: “whip yo-self”
5 Deadlift (155/105)
50 Double Unders (3x singles)
10 Deadlift (155/105)
40 Double Unders (3x singles)
15 Deadlift (155/105)
30 Double Unders (3x singles)
20 Deadlift (155/105)
20 Double Unders (3x singles)
25 Deadlift (155/105)
10 Double Unders (3x singles)
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