WARM UP: 10 min AMRAP
10 wall touches
400 m run
10 squat cleans (PVC, bar)
walking quad stretch
5 TTB
MOBILITY: Hip Smash
SKILL: Squat clean and jerk 2-2-2-2-2-2
WOD: 10 min AMRAP
3 squat clean and jerk (155/105)
6 bar facing burpees
9 TTB
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