MOBILITY:
Banded Quad Stretch
SKILL/STRENGTH:
Dead Hang Pull Ups 3 EMOM for 7 minutes (banded if needed)
WOD: "The Incredible Hulk"
20 minute AMRAP
5 deadlift (115/75)
5 hang clean (115/75)
5 front squat (115/75)
5 Push Press (115/75)
5 Back Squat (115/75)
Yes, you are seeing this right, 3 months pregnant with 100 lbs over her head! Bad.Ass!
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