WOD May 1, 2013

MOBILITY:  Shin Smash

SKILL/STRENGTH:  Snatch Grip DeadLift  5x5x5x5x5 

10 min Every 2 min

Explosive knees to feet 2-1-2-1-2

WOD:

20 Snatch (100/75)

Run 800 m

10 Snatch (100/75)

Run 400 m

5 Snatch (100/75)

Run 200 m

2 Snatch (100/75)

Run 100 m