MOBILITY: Calf smash, (sit down, legs out in front, foam roller under calf rock leg back and forth on foam roller- OR, lay on stomach w/ ab mat under shins, have partner smash down on your calves with their foot or pain ball)
SKILL/STRENGTH: 15 min to find 1 RM Clean and Jerk
WOD: 3 RFT
10 Box Jumps (24/20)
20 Flutter Kicks (4 count)
500 m row
Cash Out: Plank hold for time
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