MOBILITY: Cobra Stretch
SKILL: Pull Ups 3x3x3x1x1x1(banded if necessary)
WOD: "CrossFit Open 13.5"
4 Minute AMRAP
15 Thrusters (100/65)
15 Chest to Bar Pull ups
If you reach 90 reps, then it is an 8 min AMRAP
If you go on to reach 180 reps, it becomes 12 min AMRAP
Here's a video to watch with some tips for Chest to Bar Pull Ups- If you have not done a strict pull up, do not attempt to do these.
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