MOBILITY: Glute roll with ball OR foam roller if too tight
SKILL: 15 minutes to work on a goat
WOD: In teams of three:
Row 4K- 2 minute intervals per person.
While one person is rowing, one other person is doing double unders, the Third person is holding a plank.
Progression is row - plank- double unders.
Score is total double unders, and time to row 4,000m.
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