MOBILITY: Pigeon Stretch w/leg on box, 2 min each leg
SKILL: Every 2 min on min
Back Squat 5x5x3x3x1
Explosive knees-feet 2x1x2x1x2
WOD: 2 min AMRAP Pull Ups
2 min AMRAP Air Squats
2 min AMRAP Push Ups
2 min AMRAP Situps
2 min rest between exercises
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