Wednesday 7/21/21

 Strength

ON A 12:00 RUNNING CLOCK...
Build to a Moderate-Heavy
3-Rep Hang Power Clean*

*Fast and perfect mechanics, not meant to be heaviest 3-Rep

WOD

AMRAP x 18 MINUTES
36 Double Unders
6 Hang Power Clean (135/95)|(95/65)**
9 Pull-Ups

**Increase weight every 3 rounds…
Rounds 1, 2, 3 - (135/95)|(95/65)
Rounds 4, 5, 6 - (155/105)|(115/75)
Rounds 7 & Beyond - (185/135)|(135/95)