Strength
Back Squat
1x5 @ 65%*
1x5 @ 75%
1x5 @ 85%
**Add 5-10lb to the working weight today.
1x5 @ 65%*
1x5 @ 75%
1x5 @ 85%
**Add 5-10lb to the working weight today.
WOD
3 SETS
ON A 3:00 RUNNING CLOCK...
60 Double Unders
15 Burpees
Max Wall Balls (20/14)|(14/10) in Time Remaining...
-Rest 2:00 b/t Sets-
ON A 3:00 RUNNING CLOCK...
60 Double Unders
15 Burpees
Max Wall Balls (20/14)|(14/10) in Time Remaining...
-Rest 2:00 b/t Sets-
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