Tuesday 7/6/21

 WOD

ON A 10:00 RUNNING CLOCK…
1 Mile Run
-Rest 1:00-

WOD

AMRAP x 10 MINUTES
20 DB Box Step-Ups (50/35)|(35/20)/(24/20)*
15/12 Cal Bike
*DB Must be held in the Back Rack

Finisher

FOR TIME
21-15-12-9
Single DB Curls
*:30 Wall Sit After Each Set.