Friday 7/2/21

 Strength

ON A 20:00 RUNNING CLOCK…
Build to a Heavy 1-Rep Deadlift

WOD

ON A 15:00 RUNNING CLOCK…
5 SETS
3 TNG Deadlifts (@80% of Heavy 1-Rep Deadlift)
6 Box Jumps (30/24)
-Rest 0:30 b/t Sets-

Then...
AMRAP in Time Remaining of...
15 Plate Ground to Overhead (45/25)|(25/10)
15 Plate Hollow Body Flutter Kicks*
*L + R = 1 Rep

Stamina

FOR RECOVERY
1:00 Alt. Knee Drop Rotations 1:00 Elbow to Instep (R)
1:00 Elbow to Instep (L)
1:00 Downward Dog to Cobra