Tuesday 7/13/21

 Strength

Back Squat
1x3 @ 70%
1x3 @ 80%
1x3 @ 90%

WOD

5 ROUNDS
8 Hang Squat Cleans (115/75)|(75/55)
8 Burpees

-Rest 2:00-

1 ROUND
16 Hang Squat Cleans
16 Burpees

Mobility

FOR RECOVERY
5:00 Foam Roll Legs + Lats