Friday 7/23/21

 Strength

Back Squat
1x5 @ 75%
1x3 @ 85%
1x1+ @ 95%
*The 1+ is optional

WOD

FOR TIME
60 Back Squats (185/135)|(135/95)*
*Bar comes from rack. Every time bar gets reracked, Run 200m.

Stretching

5:00 Foam Roll Quads