Tuesday, September 3, 2019

Wednesday 9/4/19

Strength
Deadlift
3 reps @ 70%, 1 @ 75%, 3 @ 70%, 1 @ 80%, 3 @ 70%, 1 @ 85%

WOD
"Hangnail"
16 min AMRAP
30 DB hang clean and jerks
25/18 cal Row
20 bar facing burpees
15 deadlifts
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