Monday, September 9, 2019

Tuesday 9/10/19

Strength
1 rep max Deadlift

WOD
"Death by Deadlift/Burpee"
Min 1 - 4 deadlifts +1 bar facing burpee
Min 2 - 4 deadlifts + 2 bar facing burpees
Min 3 - 4 deadlifts + 3 bar facing burpees
etc...
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