Wednesday, September 11, 2019

Thursday 9/12/19

Strength
Back Squat
5x2 @ 85%

WOD
EMOM x 12 mins
Min 1 - 5/5 renegade row
Min 2 - 5/5 DB split squats
Min 3 - :30 sec hollow rocks

Stamina
Stretch/ROMWOD
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