Friday 9/20/19

Strength
1000m Row for Time

WOD
"Kelen Helly"
1 Round of "Kelly"
2 Rounds of "Helen"
1 Round of "Kelly"

For your reference:
"Kelly" -
Run 400 meters
30 box jump, 24 inch box
30 Wall ball shots, 20 pound ball

"Helen" -
Run 400 meters
21 KB swings (55/35)
12 Pull-ups